The race, in three figures
The race, in words
Nick Ferguson finished 140th of 321 men in the Pro division at London 2023, in 1:19:30, faster than 56% of the field.
Nowhere gained more than the sled pull: 0:56 on the median. The sled push cost the most time: 0:32 slower than the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first.
London gave the field time back: about 1:19 faster than the average race this season, by 182 athletes who raced both. The fastest of 2 finishes in the Pro division for Nick Ferguson.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:38v median +0:04
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Block 02 8:31Running 2 4:25v median −0:10
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Block 03 10:03Running 3 4:37v median −0:22
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Block 04 9:04Running 4 4:50v median −0:12
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Block 05 9:08Running 5 4:55v median −0:16
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Block 06 6:58Running 6 4:56v median −0:05
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Block 07 10:19Running 7 5:11v median +0:03
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Block 08 11:15Running 8 5:09v median −0:20
Roxzone, per block
Approach · Exit 6:43
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.