The race, in three figures
The race, in words
1:19:45 at London 2023 put Matt Simmons 142nd of 321 men in the Pro division, ahead of 56% of the field.
The sandbag lunges were where this race was made, 2:33 ahead of the median. The wall balls cost the most time: 2:03 slower than the median. A harder second half: 4:30 more lost to the middle of the field after halfway than before it.
London gave the field time back: about 1:19 faster than the average race this season, by 182 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:36v median +0:02
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Block 02 7:23Running 2 4:36v median +0:01
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Block 03 10:24Running 3 4:46v median −0:13
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Block 04 8:29Running 4 4:55v median −0:07
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Block 05 9:30Running 5 5:10v median −0:01
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Block 06 8:12Running 6 5:02v median +0:01
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Block 07 7:47Running 7 5:10v median +0:02
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Block 08 14:05Running 8 5:22v median −0:07
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.