The race, in three figures
The race, in words
In the Pro division at London 2023, Jamie Nelson crossed the line in 1:20:11: 146th of 321 men, faster than 55% of the field.
Nowhere gained more than the sandbag lunges: 0:45 on the median. If there was time left out there, it was on the wall balls, 0:46 behind the median.
London gave the field time back: about 1:19 faster than the average race this season, by 182 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:43v median +0:09
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Block 02 8:13Running 2 4:32v median −0:03
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Block 03 11:00Running 3 5:21v median +0:22
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Block 04 9:09Running 4 5:08v median +0:06
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Block 05 9:43Running 5 5:16v median +0:05
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Block 06 7:32Running 6 4:59v median −0:02
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Block 07 9:21Running 7 4:56v median −0:12
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Block 08 12:51Running 8 5:25v median −0:04
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.