The race, in three figures
The race, in words
Richard Gozdecki finished 152nd of 321 men in the Pro division at London 2023, in 1:21:26, faster than 53% of the field.
A station race more than a running one: 68% of the field beaten on the stations, against 25% on the runs. The sled pull was where this race was made, 1:34 ahead of the median. The race faded late: the second half went 5:29 worse against the middle of the field than the first.
London gave the field time back: about 1:19 faster than the average race this season, by 182 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:35v median +0:01
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Block 02 7:20Running 2 4:40v median +0:05
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Block 03 9:40Running 3 4:52v median −0:07
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Block 04 9:12Running 4 4:57v median −0:05
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Block 05 11:15Running 5 7:02v median +1:51
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Block 06 7:04Running 6 4:46v median −0:15
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Block 07 12:53Running 7 7:25v median +2:17
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Block 08 11:33Running 8 5:29v median +0:00
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.