The race, in three figures
The race, in words
1:21:51 at London 2023 put John Lambourne 154th of 321 men in the Pro division, ahead of 52% of the field.
A station race more than a running one: 60% of the field beaten on the stations, against 38% on the runs. Nowhere gained more than the sandbag lunges: 0:55 on the median. Stronger after halfway: 2:06 better against the middle of the field than before it.
London gave the field time back: about 1:19 faster than the average race this season, by 182 athletes who raced both. John Lambourne's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:41v median +0:07
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Block 02 8:38Running 2 4:43v median +0:08
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Block 03 11:58Running 3 5:37v median +0:38
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Block 04 9:19Running 4 5:19v median +0:17
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Block 05 10:01Running 5 5:34v median +0:23
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Block 06 7:28Running 6 5:09v median +0:08
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Block 07 9:24Running 7 5:09v median +0:01
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Block 08 11:29Running 8 5:40v median +0:11
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.