The race, in three figures
The race, in words
In the Pro division at London 2023, Malcolm Pratt crossed the line in 1:22:23: 160th of 321 men, faster than 50% of the field.
The wall balls cost the most time: 1:56 slower than the median. A harder second half: 1:58 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:39v median +0:05
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Block 02 8:19Running 2 4:42v median +0:07
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Block 03 11:08Running 3 4:52v median −0:07
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Block 04 8:49Running 4 4:47v median −0:15
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Block 05 9:21Running 5 4:51v median −0:20
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Block 06 7:17Running 6 4:53v median −0:08
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Block 07 10:49Running 7 5:11v median +0:03
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Block 08 13:49Running 8 5:13v median −0:16
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.