The race, in three figures
The race, in words
1:23:22 at London 2023 put Matt Deller 170th of 321 men in the Pro division.
A station race more than a running one: 59% of the field beaten on the stations, against 27% on the runs. Nowhere gained more than the wall balls: 2:09 on the median. Paced to finish: the second half went 2:45 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:41v median +0:07
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Block 02 8:08Running 2 4:55v median +0:20
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Block 03 12:18Running 3 5:32v median +0:33
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Block 04 10:35Running 4 5:25v median +0:23
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Block 05 9:56Running 5 5:41v median +0:30
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Block 06 8:45Running 6 5:33v median +0:32
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Block 07 10:07Running 7 5:37v median +0:29
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Block 08 10:36Running 8 6:05v median +0:36
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.