The race, in three figures
The race, in words
Benjamin Groves finished 180th of 321 men in the Pro division at London 2023, in 1:24:21.
The stations carried this race: faster than 65% of the field across all eight, against 32% on the runs. The sandbag lunges were where this race was made, 1:28 ahead of the median. 8:28 in the roxzone was slower than 92% of the field.
London gave the field time back: about 1:19 faster than the average race this season, by 182 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:57v median +0:23
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Block 02 9:24Running 2 5:00v median +0:25
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Block 03 10:07Running 3 5:00v median +0:01
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Block 04 9:38Running 4 5:19v median +0:17
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Block 05 10:04Running 5 5:36v median +0:25
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Block 06 7:53Running 6 5:28v median +0:27
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Block 07 9:07Running 7 5:25v median +0:17
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Block 08 11:47Running 8 6:00v median +0:31
Roxzone, per block
Approach · Exit 8:28
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.