The race, in three figures
The race, in words
Chris Pugh finished 189th of 321 men in the Pro division at London 2023, in 1:25:50.
The stations carried this race: faster than 62% of the field across all eight, against 22% on the runs. Nowhere gained more than the sled pull: 1:36 on the median. The sandbag lunges cost the most time: 1:07 slower than the median.
London gave the field time back: about 1:19 faster than the average race this season, by 182 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:32v median +0:58
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Block 02 8:24Running 2 5:35v median +1:00
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Block 03 10:12Running 3 5:26v median +0:27
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Block 04 10:20Running 4 5:35v median +0:33
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Block 05 10:03Running 5 5:43v median +0:32
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Block 06 7:33Running 6 5:31v median +0:30
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Block 07 11:51Running 7 5:34v median +0:26
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Block 08 11:50Running 8 6:00v median +0:31
Roxzone, per block
Approach · Exit 7:11
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.