The race, in three figures
The race, in words
Lee Doran finished 193rd of 321 men in the Pro division at London 2023, in 1:26:06.
The sandbag lunges cost the most time: 0:59 slower than the median. Stronger after halfway: 1:21 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London gained about 1:19. 0:46 slower than at Glasgow 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:07v median +0:33
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Block 02 9:17Running 2 5:11v median +0:36
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Block 03 11:11Running 3 5:18v median +0:19
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Block 04 9:48Running 4 5:20v median +0:18
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Block 05 10:05Running 5 5:32v median +0:21
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Block 06 7:47Running 6 5:21v median +0:20
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Block 07 11:22Running 7 5:13v median +0:05
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Block 08 12:04Running 8 5:39v median +0:10
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.