The race, in three figures
The race, in words
Michael Channing-Phillips finished in the top 10% of the field at London 2023, in 1:01:05 for 8th of 1,865 men in the Open division.
The sandbag lunges were the standout, 1:50 quicker than the median and 45th of 1,865. Stronger after halfway: 2:59 better against the middle of the field than before it. Quick through the roxzone: 3:44, ahead of 99% of the field.
London gave the field time back: about 1:18 faster than the average race this season, by 1,114 athletes who raced both. Michael Channing-Phillips's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:45Running 1 2:50v median −1:08
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Block 02 6:11Running 2 3:40v median −1:19
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Block 03 7:25Running 3 3:51v median −1:35
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Block 04 7:39Running 4 3:44v median −1:44
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Block 05 8:02Running 5 3:58v median −1:41
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Block 06 5:22Running 6 3:54v median −1:35
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Block 07 7:10Running 7 3:44v median −1:44
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Block 08 8:56Running 8 4:00v median −1:57
Roxzone, per block
Approach · Exit 3:44
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.