The race, in three figures
The race, in words
Andy Cannon finished in the top 10% of the field at London 2023, in 1:05:28 for 39th of 1,865 men in the Open division.
The sandbag lunges were where this race was made, 4:57 ahead of the median. Paced to finish: the second half went 4:08 better against the middle of the field than the first.
London ran fast: the 1,114 athletes who also raced elsewhere this season were about 1:18 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 2:57v median −1:01
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Block 02 6:08Running 2 3:59v median −1:00
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Block 03 8:53Running 3 4:48v median −0:38
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Block 04 8:25Running 4 4:58v median −0:30
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Block 05 9:08Running 5 4:47v median −0:52
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Block 06 6:36Running 6 4:34v median −0:55
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Block 07 5:03Running 7 4:44v median −0:44
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Block 08 8:52Running 8 4:50v median −1:07
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.