The race, in three figures
The race, in words
A top 10% finish for Matt Williamson at London 2023: 1:06:28, 60th of 1,865 men in the Open division.
The sled pull was where this race was made, 1:50 ahead of the median. Paced to finish: the second half went 2:14 better against the middle of the field than the first. Time in the roxzone, 4:25, was faster than 94% of the field.
London ran fast: the 1,114 athletes who also raced elsewhere this season were about 1:18 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:23v median −0:35
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Block 02 6:08Running 2 4:00v median −0:59
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Block 03 7:29Running 3 4:19v median −1:07
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Block 04 8:25Running 4 4:23v median −1:05
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Block 05 8:37Running 5 4:28v median −1:11
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Block 06 6:02Running 6 4:08v median −1:21
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Block 07 8:15Running 7 4:12v median −1:16
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Block 08 9:59Running 8 4:17v median −1:40
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.