The race, in three figures
The race, in words
A top 10% finish for Iain Plumb at London 2023: 1:06:30, 61st of 1,865 men in the Open division.
The wall balls were where this race was made, 1:16 ahead of the median. Paced to finish: the second half went 2:14 better against the middle of the field than the first. Quick through the roxzone: 4:20, ahead of 95% of the field.
London gave the field time back: about 1:18 faster than the average race this season, by 1,114 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:01v median −0:57
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Block 02 5:49Running 2 3:48v median −1:11
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Block 03 8:25Running 3 4:09v median −1:17
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Block 04 8:30Running 4 4:04v median −1:24
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Block 05 8:29Running 5 4:09v median −1:30
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Block 06 5:27Running 6 4:01v median −1:28
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Block 07 8:48Running 7 3:57v median −1:31
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Block 08 9:35Running 8 4:16v median −1:41
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.