The race, in three figures
The race, in words
1:07:17 at London 2023 put Joe Arcangelo on the age-group podium: 3rd of 91 in the 16–24 age group.
Nowhere gained more than the burpee broad jumps: 2:40 on the median. Paced to finish: the second half went 3:05 better against the middle of the field than the first. Time in the roxzone, 4:39, was faster than 90% of the field.
London gave the field time back: about 1:18 faster than the average race this season, by 1,114 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:16Running 1 4:03v median +0:05
-
Block 02 7:00Running 2 4:27v median −0:32
-
Block 03 8:19Running 3 4:27v median −0:59
-
Block 04 6:53Running 4 4:19v median −1:09
-
Block 05 8:56Running 5 4:34v median −1:05
-
Block 06 6:13Running 6 4:13v median −1:16
-
Block 07 8:22Running 7 4:15v median −1:13
-
Block 08 8:47Running 8 4:25v median −1:32
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.