The race, in three figures
The race, in words
1:08:23 at London 2023 won the 55–59 age group for Daniel Wood, first of 47.
Nowhere gained more than the burpee broad jumps: 1:50 on the median. Stronger after halfway: 1:17 better against the middle of the field than before it. Time in the roxzone, 4:17, was faster than 95% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:32v median −0:26
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Block 02 6:43Running 2 4:12v median −0:47
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Block 03 8:11Running 3 4:36v median −0:50
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Block 04 7:58Running 4 4:34v median −0:54
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Block 05 9:01Running 5 4:42v median −0:57
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Block 06 6:24Running 6 4:34v median −0:55
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Block 07 8:11Running 7 4:34v median −0:54
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Block 08 10:11Running 8 4:49v median −1:08
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.