The race, in three figures
The race, in words
A top 10% finish for James Ramsey at London 2023: 1:08:32, 98th of 1,865 men in the Open division.
Nowhere gained more than the wall balls: 2:27 on the median. Paced to finish: the second half went 2:00 better against the middle of the field than the first. Time in the roxzone, 4:07, was faster than 96% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:21v median −0:37
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Block 02 6:22Running 2 4:21v median −0:38
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Block 03 8:32Running 3 4:43v median −0:43
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Block 04 8:32Running 4 4:44v median −0:44
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Block 05 9:17Running 5 4:51v median −0:48
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Block 06 6:17Running 6 4:43v median −0:46
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Block 07 8:58Running 7 4:49v median −0:39
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Block 08 9:04Running 8 4:56v median −1:01
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.