Sam Knowles & Drew Hamilton — London 2023

The race, in three figures

Field beaten

97%

Runs

96%

Stations

Biggest gain

100m Sandbag Lunges

−0:58

v median

21/1003

Rank

Biggest loss

200m Farmers Carry

−0:18

v median

36/1003

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:39

Running 1 3:05

25/1003
v median −1:01

1000m SkiErg 3:34

69/1003
v median −0:20
Block 02 5:21

Running 2 4:00

32/1003
v median −1:02

50m Sled Push 1:21

43/1003
v median −0:26
Block 03 6:38

Running 3 4:08

22/1003
v median −1:13

50m Sled Pull 2:30

179/1003
v median −0:32
Block 04 6:05

Running 4 4:09

21/1003
v median −1:18

80m Burpee Broad Jump 1:56

100/1003
v median −0:42
Block 05 7:58

Running 5 4:11

19/1003
v median −1:24

1000m Row 3:47

19/1003
v median −0:36
Block 06 5:32

Running 6 4:15

30/1003
v median −1:11

200m Farmers Carry 1:17

36/1003
v median −0:18
Block 07 6:35

Running 7 4:15

31/1003
v median −1:10

100m Sandbag Lunges 2:20

21/1003
v median −0:58
Block 08 8:08

Running 8 4:29

47/1003
v median −1:10

Wall Balls 3:39

125/1003
v median −0:31

Where the race went

Run total: 32:29
Stations: 20:24
Roxzone: 3:43

Dublin 2023

Season 6 (2023/24) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:43

B1 · 1000m SkiErg

0:42

0:24 0:18

B2 · 50m Sled Push

0:35

0:19 0:16

B3 · 50m Sled Pull

0:30

0:15 0:15

B4 · 80m Burpee Broad Jump

0:19

0:12 0:07

B5 · 1000m Row

0:26

0:06 0:20

B6 · 200m Farmers Carry

0:39

0:12 0:27

B7 · 100m Sandbag Lunges

0:34

0:12 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 996

A pace, not a person: at every mat, the middle of the 996 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:17 ahead

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Men · n = 1003