The race, in three figures
The race, in words
A top 10% finish for Sam Knowles & Drew Hamilton at London 2023: 56:31, 23rd of 1,003 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:58 ahead of the median. Time in the roxzone, 3:43, was faster than 96% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:39Running 1 3:05v median −1:01
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Block 02 5:21Running 2 4:00v median −1:02
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Block 03 6:38Running 3 4:08v median −1:13
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Block 04 6:05Running 4 4:09v median −1:18
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Block 05 7:58Running 5 4:11v median −1:24
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Block 06 5:32Running 6 4:15v median −1:11
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Block 07 6:35Running 7 4:15v median −1:10
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Block 08 8:08Running 8 4:29v median −1:10
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Men · n = 996
A pace, not a person: at every mat, the middle of the 996 men's teams who finished.