Joe Bingham & Dean Cook — London 2023

The race, in three figures

Field beaten

96%

Runs

96%

Stations

Biggest gain

80m Burpee Broad Jump

−0:56

v median

29/1003

Rank

Biggest loss

50m Sled Push

−0:17

v median

146/1003

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:35

Running 1 3:03

18/1003
v median −1:03

1000m SkiErg 3:32

38/1003
v median −0:22
Block 02 5:25

Running 2 3:55

24/1003
v median −1:07

50m Sled Push 1:30

146/1003
v median −0:17
Block 03 6:43

Running 3 4:16

43/1003
v median −1:05

50m Sled Pull 2:27

143/1003
v median −0:35
Block 04 6:07

Running 4 4:25

59/1003
v median −1:02

80m Burpee Broad Jump 1:42

29/1003
v median −0:56
Block 05 8:28

Running 5 4:27

46/1003
v median −1:08

1000m Row 4:01

124/1003
v median −0:22
Block 06 5:33

Running 6 4:15

31/1003
v median −1:11

200m Farmers Carry 1:18

46/1003
v median −0:17
Block 07 7:01

Running 7 4:21

45/1003
v median −1:04

100m Sandbag Lunges 2:40

145/1003
v median −0:38
Block 08 7:50

Running 8 4:23

39/1003
v median −1:16

Wall Balls 3:27

39/1003
v median −0:43

Where the race went

Run total: 33:02
Stations: 20:37
Roxzone: 3:40

Birmingham 2024

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:40

B1 · 1000m SkiErg

0:46

0:26 0:20

B2 · 50m Sled Push

0:34

0:19 0:15

B3 · 50m Sled Pull

0:30

0:14 0:16

B4 · 80m Burpee Broad Jump

0:22

0:12 0:10

B5 · 1000m Row

0:28

0:07 0:21

B6 · 200m Farmers Carry

0:29

0:11 0:18

B7 · 100m Sandbag Lunges

0:31

0:12 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 996

A pace, not a person: at every mat, the middle of the 996 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:34 ahead

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Men · n = 1003