The race, in three figures
The race, in words
Sam Griffiths & Ben Spencer finished in the top 10% of the field at London 2023, in 57:24 for 28th of 1,003 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:52 ahead of the median. Time in the roxzone, 3:47, was faster than 95% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:52Running 1 3:12v median −0:54
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Block 02 5:25Running 2 3:49v median −1:13
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Block 03 6:27Running 3 4:03v median −1:18
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Block 04 6:07Running 4 4:03v median −1:24
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Block 05 8:24Running 5 4:13v median −1:22
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Block 06 5:35Running 6 4:02v median −1:24
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Block 07 6:29Running 7 4:03v median −1:22
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Block 08 8:26Running 8 4:19v median −1:20
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Men · n = 996
A pace, not a person: at every mat, the middle of the 996 men's teams who finished.