The race, in three figures
The race, in words
Andrew Langley & Joshua Langley finished in the top 10% of the field at London 2023, in 57:42 for 32nd of 1,003 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:55 quicker than the median and 32nd of 1,003. Paced to finish: the second half went 1:16 better against the middle of the field than the first. Quick through the roxzone: 4:11, ahead of 87% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:32Running 1 2:53v median −1:13
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Block 02 5:36Running 2 4:02v median −1:00
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Block 03 6:38Running 3 4:08v median −1:13
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Block 04 6:22Running 4 4:14v median −1:13
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Block 05 8:19Running 5 4:17v median −1:18
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Block 06 5:41Running 6 4:21v median −1:05
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Block 07 6:35Running 7 4:12v median −1:13
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Block 08 7:56Running 8 4:34v median −1:05
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Men · n = 996
A pace, not a person: at every mat, the middle of the 996 men's teams who finished.