The race, in three figures
The race, in words
Luke Duffield & Harrison Scott finished in the top 10% of the field at London 2023, in 58:06 for 38th of 1,003 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:59 ahead of the median. Stronger after halfway: 1:50 better against the middle of the field than before it. Time in the roxzone, 3:48, was faster than 95% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:52Running 1 3:16v median −0:50
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Block 02 5:44Running 2 4:10v median −0:52
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Block 03 6:53Running 3 4:18v median −1:03
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Block 04 6:25Running 4 4:19v median −1:08
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Block 05 8:26Running 5 4:25v median −1:10
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Block 06 5:35Running 6 4:15v median −1:11
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Block 07 6:29Running 7 4:10v median −1:15
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Block 08 8:01Running 8 4:20v median −1:19
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Men · n = 996
A pace, not a person: at every mat, the middle of the 996 men's teams who finished.