The race, in three figures
The race, in words
J-P West & Taylor Humm finished in the top 10% of the field at London 2023, in 58:15 for 42nd of 1,003 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:06 on the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first. Quick through the roxzone: 4:03, ahead of 90% of the field.
London ran fast: the 678 teams who also raced elsewhere this season were about 1:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:54Running 1 3:22v median −0:44
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Block 02 5:39Running 2 4:13v median −0:49
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Block 03 6:34Running 3 4:25v median −0:56
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Block 04 6:22Running 4 4:30v median −0:57
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Block 05 8:34Running 5 4:39v median −0:56
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Block 06 5:45Running 6 4:23v median −1:03
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Block 07 6:41Running 7 4:29v median −0:56
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Block 08 7:50Running 8 4:39v median −1:00
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Men · n = 996
A pace, not a person: at every mat, the middle of the 996 men's teams who finished.