Aidan Pemberton & Oliver Pemberton — London 2023

The race, in three figures

Field beaten

92%

Runs

96%

Stations

Biggest gain

100m Sandbag Lunges

−0:54

v median

40/1003

Rank

Biggest loss

200m Farmers Carry

−0:14

v median

107/1003

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:43

Running 1 3:11

43/1003
v median −0:55

1000m SkiErg 3:32

45/1003
v median −0:22
Block 02 5:32

Running 2 4:01

34/1003
v median −1:01

50m Sled Push 1:31

168/1003
v median −0:16
Block 03 6:55

Running 3 4:30

98/1003
v median −0:51

50m Sled Pull 2:25

131/1003
v median −0:37
Block 04 6:25

Running 4 4:31

88/1003
v median −0:56

80m Burpee Broad Jump 1:54

88/1003
v median −0:44
Block 05 8:25

Running 5 4:35

81/1003
v median −1:00

1000m Row 3:50

30/1003
v median −0:33
Block 06 5:55

Running 6 4:34

93/1003
v median −0:52

200m Farmers Carry 1:21

107/1003
v median −0:14
Block 07 7:06

Running 7 4:42

146/1003
v median −0:43

100m Sandbag Lunges 2:24

40/1003
v median −0:54
Block 08 8:12

Running 8 4:30

51/1003
v median −1:09

Wall Balls 3:42

169/1003
v median −0:28

Where the race went

Run total: 34:30
Stations: 20:39
Roxzone: 3:56

Poznan 2024

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:56

B1 · 1000m SkiErg

0:39

0:22 0:17

B2 · 50m Sled Push

0:37

0:19 0:18

B3 · 50m Sled Pull

0:31

0:14 0:17

B4 · 80m Burpee Broad Jump

0:22

0:12 0:10

B5 · 1000m Row

0:28

0:07 0:21

B6 · 200m Farmers Carry

0:34

0:12 0:22

B7 · 100m Sandbag Lunges

0:45

0:15 0:30

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 996

A pace, not a person: at every mat, the middle of the 996 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:47 ahead

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Men · n = 1003