Luca Cadeddu & Christopher Rowley — London 2023

The race, in three figures

Field beaten

95%

Runs

84%

Stations

Biggest gain

Wall Balls

−0:32

v median

116/1003

Rank

Biggest loss

100m Sandbag Lunges

−0:05

v median

463/1003

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:05

Running 1 3:28

134/1003
v median −0:38

1000m SkiErg 3:37

106/1003
v median −0:17
Block 02 5:32

Running 2 4:06

54/1003
v median −0:56

50m Sled Push 1:26

85/1003
v median −0:21
Block 03 6:44

Running 3 4:12

31/1003
v median −1:09

50m Sled Pull 2:32

197/1003
v median −0:30
Block 04 6:37

Running 4 4:23

50/1003
v median −1:04

80m Burpee Broad Jump 2:14

271/1003
v median −0:24
Block 05 8:29

Running 5 4:27

49/1003
v median −1:08

1000m Row 4:02

139/1003
v median −0:21
Block 06 5:39

Running 6 4:20

43/1003
v median −1:06

200m Farmers Carry 1:19

64/1003
v median −0:16
Block 07 7:40

Running 7 4:27

68/1003
v median −0:58

100m Sandbag Lunges 3:13

463/1003
v median −0:05
Block 08 8:05

Running 8 4:27

43/1003
v median −1:12

Wall Balls 3:38

116/1003
v median −0:32

Where the race went

Run total: 33:46
Stations: 22:01
Roxzone: 3:38

Cardiff 2025

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:38

B1 · 1000m SkiErg

0:39

0:22 0:17

B2 · 50m Sled Push

0:33

0:17 0:16

B3 · 50m Sled Pull

0:27

0:13 0:14

B4 · 80m Burpee Broad Jump

0:20

0:12 0:08

B5 · 1000m Row

0:28

0:06 0:22

B6 · 200m Farmers Carry

0:34

0:13 0:21

B7 · 100m Sandbag Lunges

0:35

0:11 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 996

A pace, not a person: at every mat, the middle of the 996 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:26 ahead

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Men · n = 1003