Oli Spencer & Harry Coppin — London 2023

The race, in three figures

Field beaten

93%

Runs

87%

Stations

Biggest gain

100m Sandbag Lunges

−0:43

v median

108/1003

Rank

Biggest loss

200m Farmers Carry

−0:09

v median

228/1003

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:04

Running 1 3:27

126/1003
v median −0:39

1000m SkiErg 3:37

105/1003
v median −0:17
Block 02 5:30

Running 2 4:10

75/1003
v median −0:52

50m Sled Push 1:20

26/1003
v median −0:27
Block 03 6:45

Running 3 4:13

34/1003
v median −1:08

50m Sled Pull 2:32

200/1003
v median −0:30
Block 04 6:42

Running 4 4:28

75/1003
v median −0:59

80m Burpee Broad Jump 2:14

264/1003
v median −0:24
Block 05 8:49

Running 5 4:41

107/1003
v median −0:54

1000m Row 4:08

237/1003
v median −0:15
Block 06 5:52

Running 6 4:26

62/1003
v median −1:00

200m Farmers Carry 1:26

228/1003
v median −0:09
Block 07 6:54

Running 7 4:19

38/1003
v median −1:06

100m Sandbag Lunges 2:35

108/1003
v median −0:43
Block 08 8:33

Running 8 4:40

92/1003
v median −0:59

Wall Balls 3:53

294/1003
v median −0:17

Where the race went

Run total: 34:21
Stations: 21:45
Roxzone: 3:52

London 2024

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:52

B1 · 1000m SkiErg

0:42

0:24 0:18

B2 · 50m Sled Push

0:36

0:18 0:18

B3 · 50m Sled Pull

0:35

0:14 0:21

B4 · 80m Burpee Broad Jump

0:18

0:10 0:08

B5 · 1000m Row

0:34

0:07 0:27

B6 · 200m Farmers Carry

0:31

0:11 0:20

B7 · 100m Sandbag Lunges

0:37

0:15 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 996

A pace, not a person: at every mat, the middle of the 996 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:54 ahead

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Men · n = 1003