The race, in three figures
The race, in words
Elliott Pashley finished 211th of 321 men in the Pro division at London 2023, in 1:28:10.
Legs and stations told different stories: 51% of the field beaten on the runs, 23% on the stations. If there was time left out there, it was on the sled push, 1:25 behind the median.
This was a quick course. Against their other races this season, the people who raced London gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:50v median +0:16
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Block 02 9:42Running 2 4:43v median +0:08
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Block 03 11:52Running 3 4:46v median −0:13
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Block 04 10:00Running 4 4:59v median −0:03
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Block 05 10:02Running 5 5:09v median −0:02
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Block 06 8:17Running 6 5:00v median −0:01
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Block 07 11:28Running 7 5:02v median −0:06
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Block 08 13:07Running 8 5:20v median −0:09
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.