The race, in three figures
The race, in words
1:29:54 at London 2023 put Michael Barber 225th of 321 men in the Pro division.
A station race more than a running one: 47% of the field beaten on the stations, against 16% on the runs. On the sandbag lunges the field had the edge, by 0:35.
London ran fast: the 182 athletes who also raced elsewhere this season were about 1:19 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 4:01v median +0:27
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Block 02 8:35Running 2 5:14v median +0:39
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Block 03 12:29Running 3 5:41v median +0:42
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Block 04 10:30Running 4 5:56v median +0:54
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Block 05 10:37Running 5 5:58v median +0:47
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Block 06 7:58Running 6 5:38v median +0:37
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Block 07 11:56Running 7 6:11v median +1:03
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Block 08 13:38Running 8 7:19v median +1:50
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.