The race, in three figures
The race, in words
1:30:50 at London 2023 put Jack Noon 233rd of 321 men in the Pro division.
The stations carried this race: faster than 52% of the field across all eight, against 9% on the runs. Nowhere gained more than the sandbag lunges: 1:13 on the median. Stronger after halfway: 2:41 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:51v median +1:17
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Block 02 9:11Running 2 5:53v median +1:18
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Block 03 12:58Running 3 6:04v median +1:05
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Block 04 10:25Running 4 6:16v median +1:14
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Block 05 10:50Running 5 6:16v median +1:05
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Block 06 8:10Running 6 5:58v median +0:57
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Block 07 10:12Running 7 6:15v median +1:07
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Block 08 13:58Running 8 6:54v median +1:25
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.