The race, in three figures
The race, in words
1:33:24 at London 2023 put Charles Alexander 245th of 321 men in the Pro division.
The sandbag lunges cost the most time: 3:12 slower than the median. A harder second half: 5:53 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:48v median +0:14
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Block 02 7:55Running 2 4:50v median +0:15
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Block 03 12:51Running 3 5:28v median +0:29
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Block 04 10:01Running 4 5:34v median +0:32
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Block 05 10:38Running 5 5:37v median +0:26
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Block 06 8:07Running 6 5:27v median +0:26
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Block 07 13:54Running 7 5:32v median +0:24
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Block 08 15:45Running 8 6:02v median +0:33
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.