The race, in three figures
The race, in words
1:34:01 at London 2023 put Lawrence Rothwell 247th of 321 men in the Pro division.
The sled pull cost the most time: 2:32 slower than the median. Stronger after halfway: 5:02 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:09v median +0:35
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Block 02 10:22Running 2 5:00v median +0:25
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Block 03 14:27Running 3 5:33v median +0:34
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Block 04 10:09Running 4 5:29v median +0:27
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Block 05 10:33Running 5 5:27v median +0:16
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Block 06 8:06Running 6 5:13v median +0:12
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Block 07 10:52Running 7 5:41v median +0:33
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Block 08 13:24Running 8 5:25v median −0:04
Roxzone, per block
Approach · Exit 7:32
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.