Lawrence Rothwell — London 2023

The race, in three figures

Field beaten

30%

Runs

22%

Stations

Biggest gain

100m Sandbag Lunges

+0:01

v median

162/321

Rank

Biggest loss

50m Sled Pull

+2:32

v median

283/321

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:45

Running 1 4:09

289/321
v median +0:35

1000m SkiErg 4:36

303/321
v median +0:26
Block 02 10:22

Running 2 5:00

248/321
v median +0:25

50m Sled Push 5:22

316/321
v median +1:48
Block 03 14:27

Running 3 5:33

247/321
v median +0:34

50m Sled Pull 8:54

283/321
v median +2:32
Block 04 10:09

Running 4 5:29

225/321
v median +0:27

80m Burpee Broad Jump 4:40

204/321
v median +0:24
Block 05 10:33

Running 5 5:27

200/321
v median +0:16

1000m Row 5:06

296/321
v median +0:36
Block 06 8:06

Running 6 5:13

195/321
v median +0:12

200m Farmers Carry 2:53

260/321
v median +0:36
Block 07 10:52

Running 7 5:41

247/321
v median +0:33

100m Sandbag Lunges 5:11

162/321
v median +0:01
Block 08 13:24

Running 8 5:25

154/321
v median −0:04

Wall Balls 7:59

230/321
v median +1:19

Where the race went

Run total: 41:53
Stations: 44:41
Roxzone: 7:32
Best run lap: 5:00

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Side by side comparison

Roxzone, per block

Approach · Exit 7:32

B1 · 1000m SkiErg

0:50

0:29 0:21

B2 · 50m Sled Push

0:56

0:26 0:30

B3 · 50m Sled Pull

0:54

0:24 0:30

B4 · 80m Burpee Broad Jump

1:32

0:27 1:05

B5 · 1000m Row

0:46

0:11 0:35

B6 · 200m Farmers Carry

1:10

0:33 0:37

B7 · 100m Sandbag Lunges

1:22

0:33 0:49

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 320

A pace, not a person: at every mat, the middle of the 320 men who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:28 behind

Source Unofficial

Event

London 2023

Division

HYROX PRO

Contest

HPRO_JGDMS4JI62E

Measured against

Men · n = 321