The race, in three figures
The race, in words
1:34:06 at London 2023 put Sharief Abdel-Hadi 248th of 321 men in the Pro division.
The wall balls cost the most time: 5:31 slower than the median. The race faded late: the second half went 7:59 worse against the middle of the field than the first. 8:42 in the roxzone was slower than 94% of the field.
London gave the field time back: about 1:19 faster than the average race this season, by 182 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:27v median −0:07
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Block 02 8:06Running 2 4:48v median +0:13
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Block 03 12:46Running 3 5:18v median +0:19
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Block 04 9:56Running 4 5:30v median +0:28
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Block 05 10:12Running 5 5:43v median +0:32
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Block 06 8:39Running 6 5:42v median +0:41
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Block 07 9:31Running 7 5:47v median +0:39
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Block 08 18:40Running 8 6:29v median +1:00
Roxzone, per block
Approach · Exit 8:42
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.