Skip to content
Sign in Sign up
United Kingdom / London 2023 / HYROX PRO / Season 6 (2023/24)

Sharief Abdel-Hadi

GBR M 30-34 n = 321
Finish · net time
1:34:06
+11:23 v median 1:22:43
Men
248/321
30-34
71/87
Field beaten
23%

The race, in three figures

Field beaten
25%
Runs
28%
Stations
Biggest gain
100m Sandbag Lunges
−1:26
v median
49/321
Rank
Biggest loss
Wall Balls
+5:31
v median
308/321
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:41
    Running 1 3:27
    v median −0:07
    1000m SkiErg 4:14
    v median +0:04
  2. Block 02 8:06
    Running 2 4:48
    v median +0:13
    50m Sled Push 3:18
    v median −0:16
  3. Block 03 12:46
    Running 3 5:18
    v median +0:19
    50m Sled Pull 7:28
    v median +1:06
  4. Block 04 9:56
    Running 4 5:30
    v median +0:28
    80m Burpee Broad Jump 4:26
    v median +0:10
  5. Block 05 10:12
    Running 5 5:43
    v median +0:32
    1000m Row 4:29
    v median −0:01
  6. Block 06 8:39
    Running 6 5:42
    v median +0:41
    200m Farmers Carry 2:57
    v median +0:40
  7. Block 07 9:31
    Running 7 5:47
    v median +0:39
    100m Sandbag Lunges 3:44
    v median −1:26
  8. Block 08 18:40
    Running 8 6:29
    v median +1:00
    Wall Balls 12:11
    v median +5:31

Roxzone, per block

Approach · Exit 8:42

B1 · 1000m SkiErg
0:45
0:26 0:19
B2 · 50m Sled Push
0:47
0:24 0:23
B3 · 50m Sled Pull
0:44
0:19 0:25
B4 · 80m Burpee Broad Jump
0:40
0:20 0:20
B5 · 1000m Row
0:44
0:08 0:36
B6 · 200m Farmers Carry
0:57
0:24 0:33
B7 · 100m Sandbag Lunges
4:05
0:21 3:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 320

A pace, not a person: at every mat, the middle of the 320 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 11:33 behind
Source Unofficial
Event
London 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI62E
Measured against
Men · n = 321