The race, in three figures
The race, in words
Chantelle Bowman & Mia Way & Samantha Brennan & Jeorgia Jones finished in the top 10% of the field at London 2023, in 1:15:39 for 2nd of 23 women's teams in the Relay division.
Nowhere gained more than the sandbag lunges: 2:09 on the median. Paced to finish: the second half went 5:47 better against the middle of the field than the first. Time in the roxzone, 7:50, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 3:43v median −0:47
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Block 02 6:28Running 2 4:14v median −1:11
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Block 03 9:19Running 3 4:38v median −0:49
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Block 04 8:56Running 4 4:57v median −0:27
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Block 05 10:25Running 5 5:08v median −0:34
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Block 06 6:12Running 6 4:37v median −1:06
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Block 07 7:34Running 7 4:48v median −0:55
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Block 08 9:39Running 8 5:36v median −0:03
Roxzone, per block
Approach · Exit 7:50
Against the middle of your field
Women · n = 21
A pace, not a person: at every mat, the middle of the 21 women's teams who finished.