The race, in three figures
The race, in words
In the Relay division at London 2023, Holly Le winton & Heather Nuttall & Bethany Johnson & Diane Johnson crossed the line in 1:16:21: 3rd of 23 women's teams, faster than 87% of the field.
The sled pull was the standout, 1:52 quicker than the median and 1st of 23. Paced to finish: the second half went 4:43 better against the middle of the field than the first. Quick through the roxzone: 7:36, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 4:13v median −0:17
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Block 02 6:00Running 2 3:50v median −1:35
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Block 03 8:27Running 3 4:41v median −0:46
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Block 04 10:12Running 4 5:20v median −0:04
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Block 05 8:10Running 5 3:58v median −1:44
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Block 06 6:57Running 6 5:06v median −0:37
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Block 07 10:24Running 7 5:29v median −0:14
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Block 08 9:09Running 8 4:58v median −0:41
Roxzone, per block
Approach · Exit 7:36
Against the middle of your field
Women · n = 21
A pace, not a person: at every mat, the middle of the 21 women's teams who finished.