The race, in three figures
The race, in words
In the Relay division at London 2023, Kirandeep Sahota & Lucy Humphreys & Emma Avello & Debbie Martin crossed the line in 1:28:49: 11th of 23 women's teams, faster than 52% of the field.
A station race more than a running one: 72% of the field beaten on the stations, against 51% on the runs. Nowhere gained more than the wall balls: 1:24 on the median. Paced to finish: the second half went 2:13 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:03v median −0:27
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Block 02 7:47Running 2 5:00v median −0:25
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Block 03 10:39Running 3 5:16v median −0:11
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Block 04 9:16Running 4 4:38v median −0:46
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Block 05 11:02Running 5 5:36v median −0:06
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Block 06 9:06Running 6 6:31v median +0:48
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Block 07 12:15Running 7 6:49v median +1:06
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Block 08 9:14Running 8 5:16v median −0:23
Roxzone, per block
Approach · Exit 10:30
Against the middle of your field
Women · n = 21
A pace, not a person: at every mat, the middle of the 21 women's teams who finished.