The race, in three figures
The race, in words
1:44:11 at London 2023 put Katerina Gill & Angela Mudd & Michelle Chambers & Sarah Deas 18th of 23 women's teams in the Relay division.
The stations carried this race: faster than 43% of the field across all eight, against 5% on the runs. The sandbag lunges cost the most time: 1:53 slower than the median. Paced to finish: the second half went 5:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:24Running 1 5:05v median +0:35
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Block 02 8:43Running 2 6:00v median +0:35
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Block 03 15:48Running 3 8:32v median +3:05
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Block 04 11:31Running 4 5:39v median +0:15
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Block 05 11:10Running 5 5:59v median +0:17
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Block 06 11:25Running 6 9:02v median +3:19
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Block 07 13:34Running 7 6:46v median +1:03
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Block 08 11:26Running 8 6:10v median +0:31
Roxzone, per block
Approach · Exit 10:18
Against the middle of your field
Women · n = 21
A pace, not a person: at every mat, the middle of the 21 women's teams who finished.