The race, in three figures
The race, in words
1:35:58 at London 2023 put Elliot Moreton 258th of 321 men in the Pro division.
The stations carried this race: faster than 34% of the field across all eight, against 10% on the runs. On the burpee broad jumps the field had the edge, by 2:02. Paced to finish: the second half went 2:57 better against the middle of the field than the first.
London ran fast: the 182 athletes who also raced elsewhere this season were about 1:19 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:28v median +0:54
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Block 02 10:18Running 2 5:40v median +1:05
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Block 03 12:03Running 3 6:52v median +1:53
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Block 04 12:51Running 4 6:33v median +1:31
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Block 05 11:07Running 5 6:12v median +1:01
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Block 06 9:10Running 6 5:58v median +0:57
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Block 07 11:17Running 7 5:48v median +0:40
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Block 08 13:19Running 8 6:20v median +0:51
Roxzone, per block
Approach · Exit 7:01
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.