The race, in three figures
The race, in words
1:36:13 at London 2023 put Ashley Leenders 260th of 321 men in the Pro division.
Legs and stations told different stories: 43% of the field beaten on the runs, 9% on the stations. If there was time left out there, it was on the sled push, 3:09 behind the median. Paced to finish: the second half went 3:46 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:29v median −0:05
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Block 02 11:25Running 2 4:42v median +0:07
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Block 03 14:21Running 3 5:15v median +0:16
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Block 04 11:42Running 4 5:13v median +0:11
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Block 05 10:03Running 5 5:18v median +0:07
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Block 06 7:49Running 6 5:09v median +0:08
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Block 07 13:36Running 7 5:17v median +0:09
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Block 08 13:45Running 8 5:39v median +0:10
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.