The race, in three figures
The race, in words
Paul Fuller finished 276th of 321 men in the Pro division at London 2023, in 1:40:02.
On the sandbag lunges the field had the edge, by 3:40. A harder second half: 7:59 more lost to the middle of the field after halfway than before it. 9:03 in the roxzone was slower than 95% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:08v median +0:34
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Block 02 9:33Running 2 5:09v median +0:34
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Block 03 12:38Running 3 5:14v median +0:15
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Block 04 9:36Running 4 5:18v median +0:16
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Block 05 10:09Running 5 5:27v median +0:16
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Block 06 8:55Running 6 5:45v median +0:44
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Block 07 14:46Running 7 5:56v median +0:48
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Block 08 16:59Running 8 7:18v median +1:49
Roxzone, per block
Approach · Exit 9:03
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.