The race, in three figures
The race, in words
Sam Cox finished 277th of 321 men in the Pro division at London 2023, in 1:40:09.
The runs carried this race: faster than 40% of the field over the eight kilometres, against 8% on the stations. If there was time left out there, it was on the wall balls, 5:01 behind the median. 8:31 in the roxzone was slower than 92% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:13v median −0:21
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Block 02 9:35Running 2 4:36v median +0:01
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Block 03 14:54Running 3 5:07v median +0:08
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Block 04 11:05Running 4 5:17v median +0:15
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Block 05 10:31Running 5 5:39v median +0:28
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Block 06 8:42Running 6 5:19v median +0:18
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Block 07 11:31Running 7 5:24v median +0:16
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Block 08 17:38Running 8 5:57v median +0:28
Roxzone, per block
Approach · Exit 8:31
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.