The race, in three figures
The race, in words
1:40:14 at London 2023 put Craig Connor 279th of 321 men in the Pro division.
The wall balls cost the most time: 6:15 slower than the median. A harder second half: 8:17 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 3:47v median +0:13
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Block 02 8:53Running 2 4:37v median +0:02
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Block 03 13:13Running 3 5:39v median +0:40
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Block 04 10:13Running 4 5:40v median +0:38
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Block 05 10:36Running 5 5:38v median +0:27
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Block 06 10:38Running 6 6:17v median +1:16
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Block 07 11:47Running 7 5:42v median +0:34
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Block 08 19:14Running 8 6:19v median +0:50
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.