The race, in three figures
The race, in words
1:43:11 at London 2023 put George Oconnell 285th of 321 men in the Pro division.
On the sandbag lunges the field had the edge, by 3:57. The race faded late: the second half went 3:26 worse against the middle of the field than the first. The roxzone cost time: 8:22, behind 91% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:59v median +0:25
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Block 02 10:23Running 2 5:11v median +0:36
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Block 03 13:31Running 3 6:30v median +1:31
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Block 04 11:49Running 4 5:52v median +0:50
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Block 05 10:56Running 5 6:08v median +0:57
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Block 06 9:01Running 6 5:54v median +0:53
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Block 07 14:55Running 7 5:48v median +0:40
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Block 08 16:09Running 8 7:06v median +1:37
Roxzone, per block
Approach · Exit 8:22
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.