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United Kingdom / London 2023 / Individual Pro · Men / Season 6 (2023/24)

Richard Knight

GBR M 40-44 n = 321
Finish · net time
1:45:26
+22:43 v median 1:22:43
Course −1:19 v season average ±0:24 · 182 athletes
Men
291/321
40-44
38/43
Field beaten
9%

The race, in three figures

Field beaten
7%
Runs
16%
Stations
Biggest gain
50m Sled Push
−1:22
v median
2/321
Rank
Biggest loss
Wall Balls
+4:54
v median
303/321
Rank

The race, in words

1:45:26 at London 2023 put Richard Knight 291st of 321 men in the Pro division.

If there was time left out there, it was on the wall balls, 4:54 behind the median. A harder second half: 8:09 more lost to the middle of the field after halfway than before it. The roxzone cost time: 8:01, behind 87% of the field.

London gave the field time back: about 1:19 faster than the average race this season, by 182 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 4:20
    v median +0:46
    1000m SkiErg 4:28
    v median +0:18
  2. Block 02 7:57
    Running 2 5:45
    v median +1:10
    50m Sled Push 2:12
    v median −1:22
  3. Block 03 13:06
    Running 3 5:53
    v median +0:54
    50m Sled Pull 7:13
    v median +0:51
  4. Block 04 13:17
    Running 4 6:27
    v median +1:25
    80m Burpee Broad Jump 6:50
    v median +2:34
  5. Block 05 11:23
    Running 5 6:41
    v median +1:30
    1000m Row 4:42
    v median +0:12
  6. Block 06 9:34
    Running 6 6:30
    v median +1:29
    200m Farmers Carry 3:04
    v median +0:47
  7. Block 07 14:09
    Running 7 6:56
    v median +1:48
    100m Sandbag Lunges 7:13
    v median +2:03
  8. Block 08 19:19
    Running 8 7:45
    v median +2:16
    Wall Balls 11:34
    v median +4:54

Roxzone, per block

Approach · Exit 8:01

B1 · 1000m SkiErg
1:01
0:32 0:29
B2 · 50m Sled Push
0:53
0:29 0:24
B3 · 50m Sled Pull
0:55
0:29 0:26
B4 · 80m Burpee Broad Jump
1:05
0:30 0:35
B5 · 1000m Row
1:16
0:10 1:06
B6 · 200m Farmers Carry
1:18
0:18 1:00
B7 · 100m Sandbag Lunges
1:34
0:29 1:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 320

A pace, not a person: at every mat, the middle of the 320 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:53 behind

Elsewhere

The board

Individual Pro · Men at London 2023

See this race on page 6
Source Unofficial
Event
London 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI62E
Measured against
Men · n = 321