The race, in three figures
The race, in words
1:47:04 at London 2023 put Daff Jones 293rd of 321 men in the Pro division.
On the sandbag lunges the field had the edge, by 3:26. The race faded late: the second half went 4:45 worse against the middle of the field than the first.
London gave the field time back: about 1:19 faster than the average race this season, by 182 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:19v median +0:45
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Block 02 10:06Running 2 5:44v median +1:09
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Block 03 13:50Running 3 6:11v median +1:12
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Block 04 13:01Running 4 6:34v median +1:32
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Block 05 12:07Running 5 7:04v median +1:53
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Block 06 10:00Running 6 7:15v median +2:14
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Block 07 15:16Running 7 6:40v median +1:32
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Block 08 16:32Running 8 8:19v median +2:50
Roxzone, per block
Approach · Exit 7:25
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.