The race, in three figures
The race, in words
1:47:47 at London 2023 put James Waldron 295th of 321 men in the Pro division.
The burpee broad jumps cost the most time: 4:40 slower than the median. Stronger after halfway: 2:00 better against the middle of the field than before it. 8:32 in the roxzone was slower than 92% of the field.
London ran fast: the 182 athletes who also raced elsewhere this season were about 1:19 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 3:55v median +0:21
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Block 02 8:35Running 2 4:59v median +0:24
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Block 03 15:41Running 3 5:50v median +0:51
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Block 04 15:39Running 4 6:43v median +1:41
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Block 05 11:42Running 5 6:51v median +1:40
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Block 06 8:08Running 6 6:00v median +0:59
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Block 07 11:53Running 7 6:25v median +1:17
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Block 08 19:03Running 8 8:46v median +3:17
Roxzone, per block
Approach · Exit 8:32
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.