The race, in three figures
The race, in words
A top 10% finish for Gareth Roberts at London 2023: 1:08:59, 111th of 1,865 men in the Open division.
Nowhere gained more than the burpee broad jumps: 1:15 on the median. Stronger after halfway: 1:51 better against the middle of the field than before it. Time in the roxzone, 4:53, was faster than 85% of the field.
London gave the field time back: about 1:18 faster than the average race this season, by 1,114 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:20v median −0:38
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Block 02 7:07Running 2 4:00v median −0:59
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Block 03 8:01Running 3 4:10v median −1:16
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Block 04 8:05Running 4 4:06v median −1:22
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Block 05 8:34Running 5 4:15v median −1:24
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Block 06 6:09Running 6 4:07v median −1:22
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Block 07 8:42Running 7 4:11v median −1:17
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Block 08 10:05Running 8 4:23v median −1:34
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.