The race, in three figures
The race, in words
A top 10% finish for Dan Barlow at London 2023: 1:09:34, 134th of 1,865 men in the Open division.
Nowhere gained more than the sandbag lunges: 2:04 on the median. Stronger after halfway: 4:08 better against the middle of the field than before it. Time in the roxzone, 4:16, was faster than 95% of the field.
London ran fast: the 1,114 athletes who also raced elsewhere this season were about 1:18 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:07v median +0:09
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Block 02 6:59Running 2 4:44v median −0:15
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Block 03 8:15Running 3 4:51v median −0:35
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Block 04 8:29Running 4 4:49v median −0:39
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Block 05 9:28Running 5 4:57v median −0:42
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Block 06 6:11Running 6 4:44v median −0:45
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Block 07 7:54Running 7 4:42v median −0:46
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Block 08 9:24Running 8 4:53v median −1:04
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.