The race, in three figures
The race, in words
Andrew Greenhalgh finished in the top 10% of the field at London 2023, in 1:09:43 for 136th of 1,865 men in the Open division.
The sandbag lunges were where this race was made, 1:27 ahead of the median. Stronger after halfway: 3:01 better against the middle of the field than before it. Quick through the roxzone: 4:31, ahead of 92% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:22v median −0:36
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Block 02 6:54Running 2 4:21v median −0:38
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Block 03 8:43Running 3 4:44v median −0:42
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Block 04 8:29Running 4 4:38v median −0:50
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Block 05 9:05Running 5 4:47v median −0:52
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Block 06 6:11Running 6 4:38v median −0:51
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Block 07 8:16Running 7 4:27v median −1:01
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Block 08 9:59Running 8 4:49v median −1:08
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.