The race, in three figures
The race, in words
A top 10% finish for Joe Adams at London 2023: 1:09:45, 138th of 1,865 men in the Open division.
The wall balls were where this race was made, 2:05 ahead of the median. Paced to finish: the second half went 2:01 better against the middle of the field than the first. Quick through the roxzone: 4:53, ahead of 85% of the field.
London gave the field time back: about 1:18 faster than the average race this season, by 1,114 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:31Running 1 3:30v median −0:28
-
Block 02 6:34Running 2 4:21v median −0:38
-
Block 03 8:04Running 3 4:24v median −1:02
-
Block 04 9:05Running 4 4:32v median −0:56
-
Block 05 8:53Running 5 4:37v median −1:02
-
Block 06 6:13Running 6 4:34v median −0:55
-
Block 07 9:18Running 7 4:41v median −0:47
-
Block 08 9:22Running 8 4:52v median −1:05
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.