The race, in three figures
The race, in words
Greg Pringle finished in the top 10% of the field at London 2023, in 1:09:58 for 143rd of 1,865 men in the Open division.
The wall balls were where this race was made, 2:48 ahead of the median. Paced to finish: the second half went 3:00 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London gained about 1:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:28v median −0:30
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Block 02 7:22Running 2 4:31v median −0:28
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Block 03 8:52Running 3 4:46v median −0:40
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Block 04 8:04Running 4 4:41v median −0:47
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Block 05 9:19Running 5 4:43v median −0:56
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Block 06 6:45Running 6 4:35v median −0:54
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Block 07 8:31Running 7 4:32v median −0:56
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Block 08 8:40Running 8 4:53v median −1:04
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.